Many people are gambling online. But, do you know the signs it's out of control and what to do if it is? Tune in for tips from an online gambler who works in the tech field and struggled to stop but ultimately did. Better understand why online gambling can be so hard to give up. Learn how to use blocking software and player self-exclusion to get space between you and another bet. Listen now to gain the upper hand with online gambling.

Thanks for listening to Fold em - the podcast where you hear real stories and expert guidance on managing the impact of gambling problems.  Subscribe or follow on your podcast app so you never miss an episode.

For more information on gambling concerns and to find resources and support, visit our website at www.gamblingproblemhelp.ca or reach out through Instagram and Facebook at Foldempodcast.