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4. People-Pleasing is Making You Miserable: Here’s How to Stop
Hey friends, today’s episode is about to hit deep.
If you’ve ever found yourself bending over backward for people who wouldn’t even lean for you, this is for you.
If you’ve ever said yes when you really meant hell no—this is for you.
If you’ve been taught that being nice means sacrificing your own well-being—this is for you.
In this episode, we’re breaking down:
✅ Where people-pleasing actually comes from (spoiler: it’s deeper than just wanting to be “nice”)
✅ Why saying no feels so damn hard—and exactly how to change that
✅ How to set boundaries without feeling like an asshole
✅ How to reclaim your energy, your time, and your f*cking sanity
Here’s the truth: People-pleasing isn’t about kindness—it’s about fear. Fear of rejection. Fear of disappointing others. Fear of being seen as selfish. Fear of losing love.
But at what cost?
💥 Every time you say yes when you really want to say no, you are betraying yourself.
💥 Every time you prioritize everyone else’s comfort over your own well-being, you are reinforcing the belief that your needs don’t matter.
💥 And every time you keep pouring into people who never pour back? That’s not a friendship. That’s a transaction.
This stops today.
By the end of this episode, you’ll know exactly how to stop over-explaining, apologizing, and justifying your boundaries—and instead, confidently say NO without guilt.
And here’s your challenge:
✨ Say NO to something this week.
✨ Use one of the responses I share in this episode.
✨ Then pay attention—how does it feel? Who respects it? Who doesn’t?
Because the more you start choosing yourself, the more you start living on your own terms.
This is the wake-up call you’ve been needing. So grab your coffee or tea, lace up your shoes for a walk, or just take a deep breath—because this episode is about to change the way you show up for yourself.
If this episode hit home, let me know! Tag me on Instagram @liveunapologeticallywild and share your biggest takeaway.
And if you haven’t already—subscribe, rate, and leave a review. Your support is what keeps this podcast going!
👉 Let’s keep this conversation going—because you don’t need permission to take up space.
CONNECT WITH ME:
View all episodes
By Mary Giordano
5
2929 ratings
Hey friends, today’s episode is about to hit deep.
If you’ve ever found yourself bending over backward for people who wouldn’t even lean for you, this is for you.
If you’ve ever said yes when you really meant hell no—this is for you.
If you’ve been taught that being nice means sacrificing your own well-being—this is for you.
In this episode, we’re breaking down:
✅ Where people-pleasing actually comes from (spoiler: it’s deeper than just wanting to be “nice”)
✅ Why saying no feels so damn hard—and exactly how to change that
✅ How to set boundaries without feeling like an asshole
✅ How to reclaim your energy, your time, and your f*cking sanity
Here’s the truth: People-pleasing isn’t about kindness—it’s about fear. Fear of rejection. Fear of disappointing others. Fear of being seen as selfish. Fear of losing love.
But at what cost?
💥 Every time you say yes when you really want to say no, you are betraying yourself.
💥 Every time you prioritize everyone else’s comfort over your own well-being, you are reinforcing the belief that your needs don’t matter.
💥 And every time you keep pouring into people who never pour back? That’s not a friendship. That’s a transaction.
This stops today.
By the end of this episode, you’ll know exactly how to stop over-explaining, apologizing, and justifying your boundaries—and instead, confidently say NO without guilt.
And here’s your challenge:
✨ Say NO to something this week.
✨ Use one of the responses I share in this episode.
✨ Then pay attention—how does it feel? Who respects it? Who doesn’t?
Because the more you start choosing yourself, the more you start living on your own terms.
This is the wake-up call you’ve been needing. So grab your coffee or tea, lace up your shoes for a walk, or just take a deep breath—because this episode is about to change the way you show up for yourself.
If this episode hit home, let me know! Tag me on Instagram @liveunapologeticallywild and share your biggest takeaway.
And if you haven’t already—subscribe, rate, and leave a review. Your support is what keeps this podcast going!
👉 Let’s keep this conversation going—because you don’t need permission to take up space.
CONNECT WITH ME:
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