Many have reasons why they say they cannot do keto- from time restraints to current lifestyle to lack of knowledge. Listen as we give reasons why you should start keto now and be thankful later for doing so later!

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

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With everyone doing their part to help keep the spread of COVID19 with social distancing, we discuss what each of us can personally do to help ourselves. By living a ketogenic lifestyle, we can boost our immunity and give ourselves the best chance to stay healthy.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

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Your skin can give you clues as far as your internal health. We go over some common causes of skin problems and what you can do to help yourself.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

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Holidays can be tough for keto, especially if you are just starting out. We give you some tips on Easter planning then discuss how you can use any holiday as an example to the young people in your life.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

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We all have 24 hours each day. We get asked how do we have the energy to do the things that we do. Listen as we discuss how the Ketogenic Lifestyle gives us the energy we need every day.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

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Using a challenge- like our plank challenge- could be the gateway to a new body. See how we challenge you to start today doing something you never thought was possible.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

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Most of us go on a vacation. So whether you are just starting keto or a pro, we give you tips to help you continue the path to your goals.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

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We all need praise when we accomplish a goal. While helping Lincoln our grandson train our new puppies, we realize that we all need a helping hand to praise us when we do well.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

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Sleep- we all need it and most don't get enough for different reasons. Listen to why you need to sleep and how keto can help your reach that goal.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

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Everyone has a story. Our story began with the frustrations of weight gain and not feeling well. It has progressed to this point- weight loss and feeling better than we have in decades.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

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