There is all this buzz around learning to eat intuitively—but did you know we can actually start to set these healthy habits (or interfere with them) as early as infancy and toddlerhood?

I chat with Monica Auslander, RDN, all about how to help your kids nurture a healthy relationship with food. We also talk picky eating and common mealtime battles (including SNACKS all day, treats, food refusal), and Monica leaves us with some good language and strategies to use.