Phil and Matt discuss a new impactful mini review paper from Stephan Van der Zwaard and colleagues on what adaptations endurance athletes should be chasing in the muscle fiber proper.

Papers discussed:

https://www.frontiersin.org/articles/10.3389/fspor.2021.719434/full#B134

https://journals.physiology.org/doi/prev/20210513-aop/abs/10.1152/japplphysiol.00056.2021

https://journals.physiology.org/doi/full/10.1152/japplphysiol.00946.2017?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org


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