<p>Atomic Habits Book Summary Chapter 3 - 4 Steps To Better Habits. Discussing why your brain builds habits, whether routine and habits restrict or free you and the neurological feedback habit loop.</p>

Atomic Habits Book Summary Chapter 3 - 4 Steps To Better Habits. Discussing why your brain builds habits, whether routine and habits restrict or free you and the neurological feedback habit loop.

4 Steps To Better Habits | Atomic Habits Book Summary - Chapter 3 (James Clear)

Discussing philosophy, human behaviour, psychology and the absurdity of life through long-form conversations, in-depth book summaries and self-reflective meanderings to affirm my learning's and pass them onto those who are curious.

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4 Steps To Better Habits | Atomic Habits Book Summary - Chapter 3 (James Clear)

4 Steps To Better Habits | Atomic Habits Book Summary - Chapter 3 (James Clear)

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