Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕

4 Stress Techniques You Can Start Doing Today to Relieve Chronic Stress that that could be affecting your weight

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Does Stress Make You Eat?

  • Stress tends to mess up weight loss efforts because it triggers cravings for comfort food, usually the unhealthy kind. binging patterns, & feelings of defeat.
  • Emotional eating becomes a thing when stress hits, creating a cycle that's hard to break.
  • Even though stress might increase calorie burning due to the fight-or-flight response, it often leads to impulsive food choices, late-night snacks, and hormone dysregulation.
  • focusing on finding healthier ways to cope with stress, like going for walks and practicing deep breathing.
  • Tapping is super helpful in reframing impulsive food decisions and sticking to a more balanced and nutritious diet for you
  • It's definitely a journey, make it work by addressing both the stress and the habits that come with it.



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    Emotional Eating Podcast

    Binge Eating Support

    Weight Loss Tips for Women

    Intuitive Eating Insights

    Self-Love and Wellness

    Body Image Healing

    Stop Dieting Strategies

    Boosting Energy Naturally

    Energetics and Wellbeing

    Mindful Eating Practices

    Emotional Wellness Podcast

    Overcoming Binge Eating

    Women's Health and Nutrition

    Intuitive Eating Coach

    Building Self-Compassion

    Positive Body Image Journey

    Non-Diet Lifestyle

    Energy Healing Techniques

    Holistic Health for Women

    Mind-Body Connection

    Healing Your Relationship with Food

    Weight Loss Mindset

    Intuitive Nutrition

    Empowerment and Wellness

    Emotional Eating Recovery


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    Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕By Jennifer Wojciechowicz
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