<p>Gregory Ray joins Ted O'Neill and Jon Leon Guerrero to discuss training days, good and bad. They talk about approaching your training progress and the importance of understanding contrast. Greg also fills us in about a tremendous weekend.</p>

Gregory Ray joins Ted O'Neill and Jon Leon Guerrero to discuss training days, good and bad. They talk about approaching your training progress and the importance of understanding contrast. Greg also fills us in about a tremendous weekend.

4 Training with our guest Gregory Ray

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

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4 Training with our guest Gregory Ray

4 Training with our guest Gregory Ray

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