In this episode, you'll learn about...

- things that you're doing that you probably think are problem solving, but are NOT problem solving

- four simple steps to effectively solve problems

- how to effectively brainstorm potential solutions to problems

This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider.  This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation.  To find a therapist near you to work more directly with these issues, head over to psychologytoday.com or nami.org.