Today we are joined by food freedom + body image registered dietitian - Dylan Murphy! Dylan is the founder of Free Method Nutrition, a company that helps women all over the world trust, respect, and feel safe in their own bodies.

Diet Culture has been a HIGHLY requested topic on our podcast. Dylan helps explain what exactly intuitive eating is, unhealthy VS healthy relationships with food, and how we can love our bodies for what they do and not just how we look!

You can find Dylan on instagram here as well as on Free Method Nutrition and all of her virtual nutrition resources through this link!

We know the topic of food relationships can be a sensitive one to many people so listen with care and know you are so loved! If you need to seek immediate help you can call or text the National Eating Disorder helpline at (800) 931-2237

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