There are a few small changes you can make to be the best version of yourself this year, and we show you the best things you can buy, eat and do to make it stick. We discuss World Cup rider Jolanda Neff’s injury and why it may have a silver lining, and offer a Strava Premium membership to one lucky member!

Congratulations J.M.! Email [email protected] OR message on Instagram or Facebook to claim your prize!

----

Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/

Follow Dr Matt on Instagram http://bit.ly/2GqPs9s

Follow Dr Will on Instagram https://link.drwillo.com/instagram

Dr Will's YouTube channel https://link.drwillo.com/youtube

Listen to the podcast: http://bit.ly/2ZzgiDV

Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf

Getting coaching with Dr Will http://bit.ly/31Ei5s2

Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training

Getting coaching with Dr Matt https://mtbphd.com/