Hey Friend,
Are you concerned about what to do when you are feeling anxious? 
Welcome to Ditching Depression For Busy Moms where we offer natural solutions to overcoming depression and anxiety. 
In this episode we are unpacking a young lady's recent anxiety attack and how she was able to use mental health first aid to calm down.
With these anxiety coping skills, she was able to be peaceful once again. 
Pray this blesses you! 
To book a free discovery call to see if working together is a good match, please go to <a href='https://ditchingdepression.com/home'>www.DitchingDepression.com</a>
 
Other resources to help you can be found at <a href='https://buildingimpactmakers.com/'>www.BuildingImpactMakers.com</a>

Hey Friend, Are you concerned about what to do when you are feeling anxious? Welcome to Ditching Depression For Busy Moms where we offer natural solutions to overcoming depression and anxiety. In this episode we are unpacking a young lady's recent anxiety attack and how she was able to use mental health first aid to calm down. With these anxiety coping skills, she was able to be peaceful once again. Pray this blesses you! To book a free discovery call to see if working together is a good match, please go to www.DitchingDepression.com Other resources to help you can be found at www.BuildingImpactMakers.com

Hey Friend,
Are you concerned about what to do when you are feeling anxious?&nbsp;
Welcome to Ditching Depression For Busy Moms where we offer natural solutions to overcoming depression and anxiety.&nbsp;
In this episode we are unpacking a young lady's recent anxiety attack and how she was able to use mental health first aid to calm down.
With these anxiety coping skills, she was able to be peaceful once again.&nbsp;
Pray this blesses you!&nbsp;
To book a free discovery call to see if working together is a good match, please go to <a href="https://ditchingdepression.com/home" rel="noopener noreferrer">www.DitchingDepression.com</a>
&nbsp;
Other resources to help you can be found at <a href="https://buildingimpactmakers.com/" rel="noopener noreferrer">www.BuildingImpactMakers.com</a>

40 | How To Calm Down When Feeling Anxious - Real Life Story

Ditching Depression With Purpose is the empowering podcast for women ready to break free from the grip of depression and anxiety—naturally. Hosted by a passionate mental wellness advocate, this show is your safe space for honest conversations, holistic strategies, and soul-deep healing.

Each week, we dive into real-life stories, expert insights, and practical tools that help you reclaim your peace, rediscover your power, and align with your God-given purpose. Whether you’re on day one of your healing journey or looking to deepen your growth, this podcast will inspire, equip, and walk with you every step of the way.

It’s time to ditch the darkness and step into the light of purpose. You’re not alone—and your healing starts here.

My name is Melanie Bourbeau. I am a wife, mom, daughter of the King and a certified health coach with years of experience helping women overcome depression and anxiety naturally. After losing a good friend to suicide and asking God to show me how to  ”never miss an opportunity to help again”, I have been blessed with tools and skills to improve mental health and wellness for others with health solutions and lifestyle medicine.

This podcast will help you calm down and feel more peaceful. You will learn how we can help someone with depression through mental health help and anxiety coping skills. 
I will share tips for mental health first aid so you can overcome overwhelm and stop feeling so exhausted. With healthy habits you will experience more happiness and resilience even through hard stuff. 

If you are ready to finally create a joyful noise and make a difference, then grab your gratitude journal and your high energy smoothie and let’s dig in. 

I look forward to serving you in the ways I can. 
Blessings,
Melanie XX

Health & Fitness

Mental Health

Religion & Spirituality

Christianity

Education

Self-Improvement

Ditching Depression With Purpose is the empowering podcast for women ready to break free from the grip of depression and anxiety—naturally. Hosted by a passionate mental wellness advocate, this show is your safe space for honest conversations, holistic strategies, and soul-deep healing. Each week, we dive into real-life stories, expert insights, and practical tools that help you reclaim your peace, rediscover your power, and align with your God-given purpose. Whether you’re on day one of your healing journey or looking to deepen your growth, this podcast will inspire, equip, and walk with you every step of the way. It’s time to ditch the darkness and step into the light of purpose. You’re not alone—and your healing starts here. My name is Melanie Bourbeau. I am a wife, mom, daughter of the King and a certified health coach with years of experience helping women overcome depression and anxiety naturally. After losing a good friend to suicide and asking God to show me how to ”never miss an opportunity to help again”, I have been blessed with tools and skills to improve mental health and wellness for others with health solutions and lifestyle medicine. This podcast will help you calm down and feel more peaceful. You will learn how we can help someone with depression through mental health help and anxiety coping skills. I will share tips for mental health first aid so you can overcome overwhelm and stop feeling so exhausted. With healthy habits you will experience more happiness and resilience even through hard stuff. If you are ready to finally create a joyful noise and make a difference, then grab your gratitude journal and your high energy smoothie and let’s dig in. I look forward to serving you in the ways I can. Blessings, Melanie XX

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40 | How To Calm Down When Feeling Anxious - Real Life Story

40 | How To Calm Down When Feeling Anxious - Real Life Story

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