I’d be honored to guide you—let’s get started:

Choose One:

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (Focus is restoring digestive health, weight management and Hormone balance for menstruating women)

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (Focus is restoring digestive health, weight management and cleaning and restoring the body to vitality-for men and women)

SCHEDULE AN APPOINTMENT or PROGRAM Here: 

 https://calendly.com/jamimcquivey

🎙️ 40. The Truth About Coffee Enemas with Expert Marie Vilsak Richards Part 3

(If you missed Part 1 listen HERE or Part 2 HERE)

Here it is—the episode you’ve been waiting for! 🙌

In Part 3 of this empowering series, Jami and Marie get practical. They talk about how to start, what herbs and supplements support the process, and what to expect physically and emotionally as your body begins to release toxins.

Marie shares real stories, from a woman who traveled across Europe with her enema kit to the lessons learned from “coffee breaks” that didn’t go as planned. You’ll also learn what a healing crisis really is, how to handle it with grace, and why clay baths can make detoxification gentler and more effective.

Inside this episode, you’ll discover:

☕ A simple overview of the coffee enema “experience” — what it’s really like

🌿 How to pair herbs and antifungal supplements for deep liver healing

💦 Why adding clay baths can help draw out toxins and reduce symptoms

💫 What to expect afterwards — from oil floating to mucoid plaque (and what it means!)

📅 How often to do enemas, what to do if you don’t have a BM between them, and how to tell your body’s adjusting well

________

📖 Key Quote: 

“Natural forces within us are the true healers of disease.”

 Hippocrates

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✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PDFs and Resources mentioned

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

Other Resources:

The Amazing Liver & Gallbladder Flush

Mala Beads

Buy Maries Book Here: Have You Had Your Coffee Break Today?

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✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema