Our emotional triggers often bring up our past pain and trauma. In this episode of Get Yourself Optimized, Brian Bogert, the incredible heart surgeon without a blade, shares how to leverage our triggers to create the intentional, positive life we desire.

Brian believes that every human has a sleeping giant within them, ready to awake and transform into a legend. He's on a mission to help individuals achieve their full potential. As a heart surgeon without a blade, Brian’s work doesn’t focus on the physical heart, but the inner heart — he helps others transform from the inside out. 

In a world that can feel disconnected and overwhelming, Brian is revolutionizing how individuals, leaders, and entrepreneurs deeply connect with their authentic inner life to become their best selves. Join Brain and I as we get down to matters of the heart. Tune in now, and let's unleash our inner giants together!

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/408.