In this episode, my son Wyatt shares his journey from teenage anxiety and self-doubt to emotional healing and inner peace through mindfulness and meditation. He opens up about the challenges of transitioning to college and how shifting his mindset helped him overcome the victim mentality and reclaim his power. Together, we explore how intuition, self-worth, and emotional regulation play a key role in navigating life’s ups and downs—especially for young adults and parents. If you're on a path of personal growth, battling anxiety, or looking for practical tools to shift your mindset, this conversation will leave you feeling inspired and empowered.

00:00 Navigating Teenage Turmoil

03:04 The Power of Internal Change

05:52 The Seed of Mindfulness

08:46 The Journey of Self-Discovery

11:44 Manifesting New Connections

14:54 Creating Your Reality

17:46 Understanding Victimhood

24:52 Transforming Victimhood into Empowerment

27:37 Understanding Worthiness and Self-Value

32:11 Intuition and Decision-Making

37:08 The Journey of Parenting and Self-Forgiveness

41:47 Balancing the Mystical and the Practical

Guest Resources:

Wyatt’s email - [email protected]

Find me on YouTube @abbyhavermann

👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking

#mentalhealth #anxiety #socialanxiety #parenting #personalgrowth #mindfulness #meditation #intuition #empowerment #teenageanxiety

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