In order to make a wellbeing habit stick, we need to understand the WHY - when we appreciate the true impact of our daily choices, we are more likely to commit to ongoing practice. Meditation Teacher Natasha Mason helps us better understand meditation and its impact on our relationships, our working life and our inner knowing. Describing it as ‘the secret sauce to life’ Tash’s grounded and calm energy is testament to her twice daily meditation practice. If this episode doesn’t inspire a meditation practice, I’m not sure what will.

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