Most of us are pretty good at talking about our physical injuries. A broken wrist on a bike ride. A blown ACL while skiing. When it comes to stress injuries and mental health, however, it’s easy to want to pretend that everything is fine—no doctor necessary.

But we have come to understand that experiencing a traumatic event, as well as the cumulative effect of stress over the years, can have a serious impact on one’s mental health.

In this episode, Laura McGladrey and Nick Armitage discuss stress injuries and psychological first aid for first responders. They also explain the Stress Continuum, and how the 3-3-3 approach is a useful tool for helping others build resilience after experiencing a traumatic event.

Even if you are not a first responder, you'll find this conversation relevant and relatable on many different levels. It touches on life in mountain towns (guess what, it's not always powder days and scenic vistas), stress depletion, and how each of us can be more intentional with our ‘green choices.’ And let's be honest: we could all use more help dealing with stress these days.

ResponderAlliance.com is an excellent resource for additional information, and can help teams establish programs to build resilience. Teton Interagency Peer Support (TIPS) provides mental health services for first responders and their families in Teton County, and can provide guidance for teams around the country establish similar programs. MentalHealthJH.com is another great resource for Jackson Hole residents.

Interview by Matt Hansen. Editing by Melinda Binks.

Thanks to Roadhouse Brewing Co. for their support of this podcast and backcountry safety in Jackson Hole.