Healthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health

41 // Ready To OPTIMIZE Your Day? Learn 4 WAYS You Can Tap Into Your HORMONES And Use Your Monthly Cycle To Your Advantage With BriAnne Bell

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Are you embracing your biblical womanhood by being in tune with your body? Did you know that your hormonal health largely impacts your overall health? For you to be in the best health of your life as a Christian woman, you have to learn how to tap into your hormonal cycle and take advantage of it to do what’s good and productive for you. 

 

In this episode, we have BriAnne Bell, the founder and host of The Passive Income Nurse podcast, a registered nurse for 14 years, and a stay-at-home mom for 5 years. BriAnne is passionate about empowering and encouraging women to create healthier lifestyles. 

 

Listen in to learn about the four phases/seasons of your monthly cycle and how you can productively embrace each one. 

 

“What we put in our bodies affects how we feel.” ~ BriAnne Bell 

 

Top Takeaways:

  • How to use the follicular phase to be creative, to dream, and to set intentions.
  • How to use the ovulatory phase to socialize, connect, and have conversations. 
  • How to use the luteal phase to accomplish your goals and to nature. 
  • Use the menstrual phase to rest and be reflective on all the amazing things you’ve done. 
  • How to tap into your hormones and use your cycle to your advantage.
  • The benefits of a clean diet and especially a plant-based diet to promote better health during your hormonal cycle. 

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    What you will learn:

    • Get to know BriAnne and her efforts in promoting health.
  • The follicular phase- this is the spring season for your body.
  • The ovulatory phase- this is the summer season and when you can get pregnant. 
  • The luteal phase- this is the fall season and where you get things done.  
  • The menstrual phase- this is the winter season of your body.
  • A list of different foods and healthy habits to form for each cycle to help optimize your day.
  • Understanding when your hormonal cycle begins as opposed to your menstrual cycle. 
  • The impact of birth control on your hormonal cycle and how to manage it. 
  • The other birth control options available outside of synthetic birth control.
  • The next season BriAnne has planned with her family.  

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    Relevant Links: 

    • Website: https://briannebell.com/ 
  • Instagram: https://www.instagram.com/brianne_bell_/ 
  • DOWNLOADABLE Monthly Hormonal Cycle Graphic (for the visual learners)  
  • Episode 18:  Seed Cycling - 4 simple Foods To Balance And Support Hormones 
  • Episode 20: 2 Common Things That Could Be Hurting Your Hormonal Balance 

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    Healthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic HealthBy Heidi Bramm | Biblical Weight Loss Coach, Holistic Life Coach, Lifestyle & Weight Management Specialist, Inner Healing Facilitator, Licensed Ecclesiastical Holistic Practitioner
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