In this week’s episode, we speak with psychologist Jill Suttie, staff writer and contributing editor for the Greater Good Science Center, at University of California, Berkeley. 

Jill connects us to how being in nature helps us on a deep psychological, neurological, and overall physical level. We wanted to know what was actually happening in our brains and bodies when we spend time in nature and how those experiences translate to our mental and physical health. 

We all know we love being around the beauty and calm of nature but how does it support our health? Jill leads us down a path and into the space of nature where she answers these questions. Enjoy this episode full of those “A-Ha” moments!

Please share this conversation with all your fellow humans. 

Lots of Love.

Show Notes:

https://greatergood.berkeley.edu/profile/jill_suttie