4:12 Connections

According to Substance Abuse and Mental Health Services Administration (SAMSHA), the 4 major dimensions of recovery are health, home, purpose and community.  In today’s episode Pastor Larry and I focus on the importance community and finding a sense of purpose and how the impact our mental health. 

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We all experience obstacles and challenges in life and sometimes those come with a setbacks that can detail our progress.  In this episode we talk about the importance of managing expectations of ourselves and others and how it impacts our mental health.

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 In our final episode of Season 3, Pastor Larry and I continue our conversation about self-care and other strategies to survive the additional stress the holiday season often brings. Especially for those who have a strained relationship with their family or perhaps aren't able to get home to spend time with their loved ones. 

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We are joined again by our 2 special guests, Jennifer Grawey and one of the film bros from the “Recently Logged” podcast Micah Grawey as we continue our conversation on the way media portrays mental illness in television and movies, both the good and the bad. Especially the way it often helps to perpetuate stigma associated with mental health and mental illness.

For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode  please don't hesitate to shoot me an email.

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One of the most common troupes in horror movies and tv show is that the villain and/or serial killer is living with a mental illness.  The problem is that this helps to perpetuate stigma associated with mental health and mental illness.  This month we have a 2 special guests joining us, Jennifer Grawey and one of the film bros from the “Recently Logged” podcast Micah Grawey.  Together we explore the way media portrays mental illness in television and movies, both the good and the bad.

For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode  please don't hesitate to shoot me an email.

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For those who weren't able to join us on September 13, 2023 for the Fighting the Darkness Panel Discussion on Suicide Prevention and awareness here is the video of the live event that was recorded at The Venue on Main in Kennesaw, GA.   The goal of this in-person event was and is to shed light on the importance of mental health and raise awareness about suicide prevention. Our panel of experts shared valuable insights, personal experiences, and strategies to combat the darkness surrounding this sensitive topic. Please share this video with other and let's fight the darkness and support one another!

Also please feel free to reach out or leave a comment below if you would like more information about this event or if you would be interested in having me come speak to your group. For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode  please don't hesitate to shoot me an email.

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We all have our own breaking point, that place where life becomes overwhelming and may have trouble coping. For some, myself included, the use of unhealthy coping skills such as self-harm in an attempt to regain a sense of control or to numb the pain. All too often it can also lead to suicidal ideation and attempts when you no longer see a way out. 

It's far past the time we start talking about suicide. Our goal is to create an environment where people feel comfortable talking about it without the shame attached. To start looking at suicidal ideation and self-harm from a different perspective to help eliminate the stigma associated with mental health struggles.

For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode  please don't hesitate to shoot me an email.

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Today we are joined by 2 amazing guests from the Kennesaw Parks & Recreation Department.  Join us as we have a conversation about some of the amazing programs they offer, way to get involved in the community and how doing so helps not only the community but ourselves as well.

For more information about the Kennesaw Parks & Recreation Department be sure to follow them on Facebook or Instagram

For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode  please don't hesitate to shoot me an email.

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Community service and recreation and both great ways to build connections to your community.  In this episode we discuss how serving others helps with our mental health and the benefits of recreation to our overall health.

For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode  please don't hesitate to shoot me an email.

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Join is and our special guest Brandon Nichols, the lead pastor at Mercy Hill Church, as we continue our conversation about the connection between mental health and spirituality.  We explore the role of the church and how it can help create a sense of community and also ways that the church can better assist those who are struggling.

For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode  please don't hesitate to shoot me an email.

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