4:12 Connections

4:12 Connections

By Heather N. CroasHealth & FitnessMental Health
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4:12 Connections episodes

  • Spiritual Connections: Mental Health and the Church

    Regardless of your spiritual beliefs, there is evidence to show that religion and spirituality can have a positive impact on our health.  In this episode we explore how the church and mental health are connected and can provide a sense of community that has helped in my own personal journey.


    For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode  please don't hesitate to shoot me an email.

    Contact Us.  


    40 min
  • Together We Care

    Episode 11- Together We Care


     Navigating through life with a disability can be overwhelming at times, especially when it comes to finding community resources.  Our special guest Jillian Palmiotto, the founder and executive director for Together We Care shares with us some of her experiences working in the system and provides. 


    To learn more about Together We Care and the services they provide be sure to check out their website: Together We Care


    For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode  please don't hesitate to shoot me an email.

    Contact Us.  

    48 min
  • The Importance of Connection

    Humans are hardwired to live in community but there are times when connecting with others can be difficult.  In this episode explore how the importance of connection and the difficulties some have in finding their place of belonging.  Especially in our post-pandemic lives.


    For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode  please don't hesitate to shoot me an email.

    Contact Us.  

    42 min
  • Words Are Hard 2023

    According to the CDC, more than 50% of people will be diagnosed with some type of mental illness or disorder in their lifetime. The also state that 1 in 5 adults will experience a mental illness in a given year and 1 in 25 of adults are living with a significant mental illness such as bipolar disorder, schizophrenia, or major depressive disorder. (CDC Stats) 

     

    Words Are is based on the photo essay of the same name and the goal is to help people overcome the stigma related to mental illness and to help show the importance of connection and community.

    Proudly sponsored by Eaton Chiropractic


    For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode  please don't hesitate to shoot me an email.

    Contact Us.  

    1 hr 3 min
  • Mental Health Awareness Month

    It is important that we all learn to recognize that while mental health and mental illness are two sides of the same coin the terms are not interchangeable.  In today’s episode we are joined by our special guest, Dr. Cris Eaton Welsh, and have a conversation about the importance of mental health in honor of Mental Health Awareness Month.


    For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode  please don't hesitate to shoot me an email.

    Contact Us.  

    44 min
  • Connecting Through Art

    Whether it’s appreciating the displayed works in a gallery exhibit or participating in community theater, art has the ability to connect us to one another in a variety of ways.  In today’s episode we are joined by one of the members of the Kennesaw Art and Culture Commission, Robin Thornhill, who discusses the role art has played in her own life.


    To learn more about the Kennesaw Art and Culture Commission be sure to check out their website: KACC


    For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode  please don't hesitate to shoot me an email.

    Contact Us.  

    41 min
  • The Importance of Art

    Long before I was comfortable expressing myself with words I learned how to share my thoughts and feelings through art.  In this episode Pastor Larry & I discuss how art and creativity connect to our mental health.


    For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode  please don't hesitate to shoot me an email.

    Contact Us.  


    28 min
  • Role of Supportive Employment

    Episode 5- Role of Supportive Employment

    Often times people with disabilities find it more difficult to find employment because they are often dismissed. There also tends to be the misconception that someone who is living with a development disability or mental health condition is incapable of being productive and an asset to employers. Today we sit down with Linda Jones, a Career Specialist with Briggs&Associates, to help dispel these misconceptions and gain a better understand the role of supportive employment.


    To learn more about Briggs&Associates be sure to check out their website: Briggs&Associates


    For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't hesitate to shoot me an email.

    Contact Us.

    33 min
  • The Connection Between Mental Health & Employment

    Often times employment can provide us with a way to feel like a contributing member of society, especially for those of us living with a disability. In this episode Pastor Larry & I discuss the connection between mental health and employment and the importance of finding our purpose.

    For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't hesitate to shoot me an email.

    Contact Us.

    30 min
  • Mind & Body Connection

    Most people recognize the importance of taking care of our bodies but maintaining both is necessary for our overall health as often one has an impact on the other. Today we are joined by Brandon Browne, LPC, and Katherine Taylor, M.D. from Mind & Body Christian Health Group as we continue our conversation about the connection between mental and physical health importance taking care of our bodies as well as our minds.


    To learn more about Mind & Body Christian Health be sure to check out their website: : Mind & Body Christian Health Group 


    For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't hesitate to shoot me an email.

    ⁠Contact Us⁠.

    1 hr

About 4:12 Connections

From the publisher's feed

4:12 Connections is a podcast dedicated to open, authentic conversations about mental health and recovery. Through powerful stories and shared experiences, we explore how community helps us heal and grow.