Grab the heaviest spoon in the kitchen and tuck into this week's big bowlful of ice cold Regular Features, fortified with so much vitamin BEE it will make your freakin' head spin off into a bin and the bin man come and he take it away. Wow!

In this episode, Gav challenges you to name the cereal in his mouth, Steve has been forging documents, and a-Log-forever-on-the-backfoot scrambles to implement yet more last-minute government-mandated pandemic accommodations to his confused pub.

PODCAST NOTES: The following illegal Nottingham pubs are not adhering to Public Health England's COVID-19 social distancing measures and should be reported to the police:

The Crown and Two More Crowns — 35 Marrow Lane

Juicy Susan's Inoteca — Unit H, Sneinton Business Park

Crazy Brian's Electric Pub — 9b Forthwith Ave

The King Walliams — Corner of 55th and Madison

Brewdog Nottingham — 20-22 Broad St