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413fit
413fit episodes
- Gratitude for Improved Physical and Spiritual Health
In this episode I talk about having a grateful heart for improved spiritual and physical health
6 min - Gratitude: Finding Your Purpose
In this episode I talk about how I am grateful for my purpose being centered in Christ
4 min - 8 min
- There’s Only One Guarantee
In this episode I talk about how nothing on earth is guaranteed. I used the example of recent champions crowned and how only one team can win the championship.
8 min - 12 min
- Don’t Do It Alone
Make sure you have strong circle so you don’t have to go it alone. God, family, & friends
12 min - 7 min
- Be Focused, Be Resilient, Be Undeniable
In this episode I talk about being focused, resilient, and undeniable on your journey
6 min - Post Summer ShreddingIn this episode I talk about summer shredding and what it means to me, what’s happening now, and what’s to come!!14 min
- If It Was Easy Everyone Would Do ItIn this episode I give a week 16 update on prep for Summer Shredding and talk about how if weight loss was easy everyone would do it!!9 min
About 413fit
From the publisher's feed
413spinfit is all about helping you find and experience Gods best by living a healthy life both physically and spiritually