413fit

By Lee Crow

413spinfit is all about living your best life by living a healthy life... more

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FAQs about 413fit:

How many episodes does 413fit have?

The podcast currently has 134 episodes available.

413fit episodes:

November 10, 2025 Gratitude for Improved Physical and Spiritual Health
In this episode I talk about having a grateful heart for improved spiritual and physical health
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6min
November 02, 2025 Gratitude: Finding Your Purpose
In this episode I talk about how I am grateful for my purpose being centered in Christ
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4min
August 18, 2025 Commitment, consistency, confidence
In this episode I talk about the 3 C’s of living a healthy life
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8min
June 27, 2025 There’s Only One Guarantee
In this episode I talk about how nothing on earth is guaranteed. I used the example of recent champions crowned and how only one team can win the championship.
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8min
June 16, 2025 It Takes a Spark
In this episode I talk about how it only takes a spark to infinite a fire
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12min
May 29, 2025 Don’t Do It Alone
Make sure you have strong circle so you don’t have to go it alone. God, family, & friends
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12min
May 16, 2025 413FIT Reset
This is a Reset of the 413Spinfit podcast, now called 413FIT
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7min
August 15, 2024 Be Focused, Be Resilient, Be Undeniable
In this episode I talk about being focused, resilient, and undeniable on your journey
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6min
July 17, 2024 Post Summer Shredding
In this episode I talk about summer shredding and what it means to me, what’s happening now, and what’s to come!!
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14min
June 14, 2024 If It Was Easy Everyone Would Do It
In this episode I give a week 16 update on prep for Summer Shredding and talk about how if weight loss was easy everyone would do it!!
...more
9min

FAQs about 413fit:

How many episodes does 413fit have?

The podcast currently has 134 episodes available.