In this episode I give a prep update and talk about how you can make modifications with your workout plan and nutrition to accomplish your goals on your journey

In this episode I pose 2 what if questions for the listener to think about.

In this episode I give an update on Summer Shredding Prep and I taking about overcoming failure on your weight loss journey.

In this episode I talk about not living the the last, having courageous commitment, & being faithful to the process. I also give an update on Summer Shredding Prep

In this episode I give a summer shredding prep update and I share my thoughts on having a want to mindset when it comes to breaking the chains of obesity!

In this episode I give an update on prep and I share my thoughts on trusting the process

In this episode I give my week 2 update on my summer shredding prep and I talk about discipline on your weight loss journey

During this episode I share how prep is going 1 week in and I offer some encouragement to those people struggling with their weight and obesity

In this episode I talk about the start of Summer shredding prep and offer some encouragement to people struggling to defeat obesity

In this episode I talk about how nutrition and exercise work together in concert with the other aspects of living a healthy life.