In this episode I talk about change

In this episode I talk about overcoming obesity

In this episode I talk about why fear affects some peoples decision to live a healthy life and lose weight

In this episode I talk about nets or things that can put on display your status in society.

In this episode I talked about stepping out of your comfort zone

In this episode I talk about endurance. Going through hardships and becoming better on the other side.

In this episode I talk about excuses people give for not living a healthy life and overcome obesity.

During this episode I talk about putting in the work to achieve your goals

In this episode I talk about knowing your worth and how success is measured.

In this episode I talk about what it means to live a life with grace.