In this episode I talk about the importance of living in community rather than living in isolation

In Episode 32 I talk about what it means to be Self Discipline in whatever it is you’re chasing after

Episode 31 is about going up that extra degree in order to reach your goals whether it involves spiritual wellness or physical wellness

This episode is about thanksgiving

In this episode I talk about how it’s Important to live healthy as if you’re making a life change rather than a lifestyle change

In this episode I talk about Worry and why we shouldn’t let worry consume us.

This episode is about having the right mindset to achieve your accomplishments and reach your goals.

This episode is on true happiness and where it comes from

In this episode I talk about recalibrating your spiritual as well as your physical wellness

This episode covers the final 2 chapters of my book: “Faith & Fitness: A Journey to live a healthy life for God & Family.