Sign up to save your podcasts
Or
Share 419. Intuitive Eating: Yay or Nay? (You might be surprised!)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
419. Intuitive Eating: Yay or Nay? (You might be surprised!)
Do you ever hear about the latest eating or diet trend and wish you could “ask an expert”? Well, you’ve come to the right place!
Listener Frances asks: “Hi, Megan. I'm curious. What do you think about this new intuitive eating craze? I've been listening to a few podcasts and reading, and I was on board at first, but now I'm not so sure because I really, really think your advice about eating PROs, hydrating, and exercise makes a lot more sense. I don't know. What do you think? Thanks.”
This week, let’s get a take from another expert, Philip Pape, host of the Wits & Weights podcast. Philip will give you the low down on intuitive eating and whether this is trend to embrace or avoid. His answer just might surprise you!
💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.
More Resources
Check out Philip’s Podcast “Wits & Weights”
The Weekly Jumpstart - Brand new free newsletter for women over 40 - Your go-to resource for simple, actionable ideas to help you move smarter and live stronger as a woman in midlife.
The Jumpstart 30 Program for Beginners
Follow Megan on YouTube
Follow Megan on Instagram
Ask Megan your burning question here
View all episodes
By Megan Dahlman
5
416416 ratings
Do you ever hear about the latest eating or diet trend and wish you could “ask an expert”? Well, you’ve come to the right place!
Listener Frances asks: “Hi, Megan. I'm curious. What do you think about this new intuitive eating craze? I've been listening to a few podcasts and reading, and I was on board at first, but now I'm not so sure because I really, really think your advice about eating PROs, hydrating, and exercise makes a lot more sense. I don't know. What do you think? Thanks.”
This week, let’s get a take from another expert, Philip Pape, host of the Wits & Weights podcast. Philip will give you the low down on intuitive eating and whether this is trend to embrace or avoid. His answer just might surprise you!
💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.
More Resources
Check out Philip’s Podcast “Wits & Weights”
The Weekly Jumpstart - Brand new free newsletter for women over 40 - Your go-to resource for simple, actionable ideas to help you move smarter and live stronger as a woman in midlife.
The Jumpstart 30 Program for Beginners
Follow Megan on YouTube
Follow Megan on Instagram
Ask Megan your burning question here
More shows like Self Care Simplified
View all
Well Beyond 40
1,101 Listeners
The Flipping 50 Show
452 Listeners
HOT For Your Health
159 Listeners
Not Your Mother's Menopause with Dr. Fiona Lovely
291 Listeners
Energized with Dr. Mariza
996 Listeners
Dhru Purohit Show
3,543 Listeners
The Dr. Hyman Show
9,290 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
1,224 Listeners
Better! with Dr. Stephanie
624 Listeners
Real Life Weight Loss
353 Listeners
You Are Not Broken
1,065 Listeners
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
206 Listeners
The Dr. Gabrielle Lyon Show
1,194 Listeners
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
108 Listeners
Between Two Lips
77 Listeners