A proper night of sleep isn't created through an on/off switch. Proper sleep allows your body the time to wind down. In this week's episode of the Get Yourself Optimized podcast, get ready for an eye-opening discussion on optimizing your sleep with our guest, Dr. Michael Breus.

Dr. Michael J. Breus, Ph.D., is a double board-certified clinical psychologist and clinical sleep specialist. He's one of the few psychologists worldwide to have aced the Sleep Medicine Boards without attending medical school.

Discover the secrets to improve your sleep, maximize productivity, and align your activities with your biological rhythms. Don't miss this chance to improve your sleep and transform your life!

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/419.