Hello and welcome to The Binge Eating Dietitian Podcast!  

I am excited to welcome back another previous guest, Sara Van der Zwaag.  She is joining me for this special episode to discuss Integrative and Functional Nutrition and how this field can contribute to and inflame disordered eating issues. 

Sara has worked her way through recovery from disordered eating and is now a holistic health coach, where she runs Sunflower Health & Wellness, a coaching practice that helps others heal from restriction, binge eating, and negative body image.

Listen in as we cover the following topics and how Integrative and Functional Nutrition can contribute to disordered eating:

• Sara’s “false” recovery while studying at a Integrative Nutrition School
• How stress around food impacts your health
• How socioeconomic status and food access contributes to the “obesity epidemic”
• Traditional foods and food culture and why that’s important for health
• Emotional relationships to food and emotional eating
• Differentiating nutrition claims that are true or false based on the data
• AND so much more!

You can follow Sara on Instagram and Pinterest, as well as on Facebook as Sara Vander Zwaag where she posts LOTS of really great and uplifting content!  

Visit Sara's website to learn more about her 1:1 coaching program, holistic health, health at every size, relaxed nutrition and intuitive eating.

If any questions arise during this episode, feel free to DM me on Instagram.

If you are struggling to stop binge eating, get your period back without the pill and want to reach health and fitness goals without obsession… I want you to know you don’t have to do this alone. 

Freedom with food is possible!  If you are ready to find peace and freedom with food & fitness so you can move on with your life, click here to apply for 1:1 Coaching.Send me a DM and we can talk more about what’s a good fit for you!