Send us Fan Mail

What if perimenopause and menopause are actually a gateway into our most powerful years - but the systems in place really just want to keep us disconnected from that power? 

In this episode, I sit down with Caroline Burns, a menopause coach who went from living in a masculine, high-performance world (military service, then accounting) into a midlife turning point she never saw coming. Her story is honest about the scary moments, including a difficult start with hormone replacement therapy (HRT), and it’s also hopeful about what becomes possible when we stop ignoring the messages our bodies are sending.

We get specific about symptoms many people don’t connect to perimenopause and menopause: crushing fatigue, anxiety, sleep disruption, and the brain fog that can make simple tasks feel impossible. Caroline explains why “menopause is one day” (after 12 consecutive months without a period), how perimenopause can begin years earlier, and why so many women get dismissed as “too young” or steered toward fixes that don’t address hormones. Along the way, we unpack how culture, work, and the mental load at home train women to override their needs, then feel guilty for resting.

If this helped you feel seen, subscribe, share the episode with a friend who needs it, and leave a review so more women can find these conversations.

Interested in connecting with Caroline? Find her here! 

www.facebook.com/carolinejaneburns
www.instagram.com/carolinesoulwitch
www.linkedin.com/in/carolinesoulwitch
https://linktr.ee/revive_intuitive
https://reviveintuitive.blog/

If this episode spoke to you, it would mean the world if you took a moment to leave a review or share it with a friend who needs it. And make sure you hit follow so you never miss an episode of Conditioning to Consciousness.

You can connect with me on Instagram @jesscallahan_, join my Substack community at conditioningtoconsciousness.substack.com, or explore more of my work at jesscallahan.com.

My Back in the Body Nervous System Healing course is now available! Find it here.

Thanks for listening — I’m so grateful you’re here.