In this episode of "Letting Go of Those Who No Longer Serve You," we explore the challenging yet necessary task of setting boundaries in friendships, especially when dealing with self-destructive behaviors. I share a personal story of how I mishandled a friendship with someone who was drinking uncontrollably. Instead of communicating openly, I abruptly stopped spending time with her, taking a year to explain my actions due to fear of hurting her feelings. Reflecting on another friendship where I was cut off, I now see the favor done for me, as that person was also on a path of destruction. This episode highlights the importance of consciously moving away from friendships centered around unhealthy behaviors and finding the strength to make positive changes in our social circles.

In this riveting episode, we journey back to June 1984 for my best friend's dad's unforgettable 40th birthday party. It was a night filled with laughter, joy, and celebration for the adults, and we 16-year-olds decided to dive into the festivities. However, things quickly spiraled out of control for me. Enthralled by the excitement, I got carried away, proving I couldn't handle the fun. Join me as I recount how I became the ultimate party pooper and why this wild night became one of the 420 reasons I quit drinking alcohol.

This story is a reflection of what happens tomorrow? How many times have you made grand plans to do something productive but unable to function. Let’s talk more about it and what we need is willpower. What is willpower, how do we increase it and tips for better willpower.

This is a quick story from my high school days. Please join me as I recount a wild lunchtime adventure with my friends. We were on the hunt for a spot to smoke pot, unaware of the trouble that awaited us. From sneaking around to the unexpected consequences of our actions, this story reveals who ended up paying the price for our behavior. Don't miss this candid and eye-opening episode where I share the highs and lows of that unforgettable day.

In the latest episode of "420 Reasons Why I Quit Drinking Alcohol," I recount a harrowing experience from August 1983. As a teenager, I attended a party with upperclassmen, hoping to impress a boy I liked. I brought a bottle of gin, which led to a two-day bender, resulting in alcohol poisoning and significant physical harm. Despite this traumatic experience, I continued drinking for many years, believing it was necessary for fun. I want you to know that true freedom and enjoyment in life come without alcohol, and there are countless fulfilling activities that don't involve drinking. I want to offer to anyone who is looking for accountability my support I will be there for you listening, connecting, supporting you step by step and day by day. I was so grateful I had a couple people on my journey who I could turn to during my early years of sobriety. I want to be that person for you. Reach out to my cell 773-817-3446 for support. If I could do it so can you!🫵🏻 💚

Disclaimer:

This podcast is for informational purposes only and is not a substitute for professional advice. If you or someone you know is struggling with alcohol or mental health, seek professional help.

Thank you for joining us on this exploration. Until next time, sip mindfully and live consciously. 

Cheers!

This is a reflection back on “the LIST” I had of the guys that I had hooked up with and was so proud of it at one time. Reflecting back now I understand better why I continued to choose the wrong guy, wanting the wrong relationship, excepting the little I got thinking it was cool to have another notch in my belt. Really it was just another hole in my heart leaving me more empty then ever. My heart is now full, full of love, respect, confidence and adoration for myself. Knowing what I deserve, loving the Lord, myself and who I really am. I am fucking cool, awesome, vibrant and full of life. My energy is my super power and it’s contagious and not available for the wrong reasons or souls.

This story I wanted to share felt hard because it had to do with my family’s restaurant where I worked for 11 years. It felt hard because I was afraid of the shame I felt for how I felt I disrespected my position. So listen up and hear how today I realized it was time to practice self forgiveness. The unacknowledged guilt lead to the unconscious worry and self punishment. Being aware and acknowledging is the foundation to the continued healing in my life on this incredible journey. So grateful to share! I want to offer to anyone who is looking for accountability my support I will be there for you listening, connecting, supporting you step by step and day by day. I was so grateful I had a couple people on my journey who I could turn to during my early years of sobriety. I want to be that person for you. Reach out to my cell 773-817-3446 for support. If I could do it so can you!🫵🏻 💚

Disclaimer:

This podcast is for informational purposes only and is not a substitute for professional advice. If you or someone you know is struggling with alcohol or mental health, seek professional help.

Thank you for joining us on this exploration. Until next time, sip mindfully and live consciously. 

Cheers!

This was a hard week for me with the news of the loss of a dear old friend who lost his battle with a form of Alcohol dementia, within 6 days another call of another friend who passed away because of his excessive Alcohol use disorder and finally messages being posted about another dear soul who was gone now too. I dedicate this episode to them. Those that battled this terrible disease, alcohol use disorder. It continues to steal and rob so many of their lives. It breaks my heart 💔💔💔 There is help and support available. I am available as an accountability buddy, AA, online support groups, This Naked Mind by Annie Grace, many others sharing their story and support on Instagram.

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If you’d like to set up a 1:1 time with me please connect with me through my link here >> https://linktr.ee/dianeegibbs Or DM or email me at ⁠[email protected]⁠

 Let's connect on a discovery call and embark on this transformative journey together. Visit my LinkTree today to schedule your session and open the door to a life filled with empowerment, support, and exciting possibilities!

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Disclaimer:

This podcast is for informational purposes only and is not a substitute for professional advice. If you or someone you know is struggling with alcohol or mental health, seek professional help.

Thank you for joining us on this exploration. Until next time, sip mindfully and live consciously. 

Cheers!