For 2025, we’re going to shake up our Friday podcast episodes.

If you’ve been getting our free Weekly Jumpstart newsletter, you’ll already know that each Friday edition is called Just One Thing - one short, simple tip for your health that you can put into practice right away.

Due to the overwhelming popularity of these Friday newsletters, we’re switching it up and making our Friday episodes on the podcast JUST ONE THING, too! I’m going to give you ONE simple thing - a stretch, an exercise tip, an eating habit, a mindset shift - that you can do to really impact your health.

To kick off this new series, we’re going to tackle something we’ve all struggled with at some point - mindless snacking. We’ve all been there - grazing or munching between meals only to end up feeling undernourished and kinda “meh” at the end of the day.

But this week I’ve got TWO simple habits that will help derail that mindless snacking before it even starts!

More Resources & Links

FREE Weekly Jumpstart Newsletter! Master your midlife health in just 3 minutes a week with this easy-to-read newsletter

The Jumpstart 30 Program for Beginners - Jumpstart your health & fitness journey with Megan’s signature 30-day program for true beginners!

The Back & Hip Fix 30-day program - Reduce your chronic back & hip pain in less than 10 minutes a day!

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