It’s January 21. How are those goals doing so far?

If you set some goals for the new year, but have already “fallen off the wagon”, you’re not alone. January 10th is National Quitter’s Day for a reason - most people have already abandoned their goals and good intentions by then.

So, let’s go back to the drawing board and create some goals you can ACTUALLY accomplish.

In this episode, I’m going to give you THREE steps to help you set reasonable and achievable goals. You’ll come away with the knowledge of what makes a good goal, and what doesn’t. And I’ll get you moving in the direction of feeling like a goal-meeting rockstar, avoiding Quitter’s Day altogether!

If you’re ready for a fresh look at your New Year’s Resolutions, then this is the episode for you!

More Resources & Links

The Jumpstart 30 Program for Beginners - Jumpstart your health & fitness journey with Megan’s signature 30-day program for true beginners!

FREE Weekly Jumpstart Newsletter! Master your midlife health in just 3 minutes a week with this easy-to-read newsletter

FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good!

Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!

The Back & Hip Fix 30-day program - Reduce your chronic back & hip pain in less than 10 minutes a day!

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