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427. Getting Laser-Focused to See BIG Health Changes in 2025
Have you ever felt “off” or like your body is “falling apart”?
Maybe it’s coming off the holidays and feeling like your habits are out of control. Or realizing that in this stage of life your hormones are changing and it’s wreaking havoc on your life.
So often in these situations we feel like we need to make BIG, DRASTIC adjustments to our lifestyle in order to see BIG changes.
But what if I told you that all you need is to return to the BASICS?
In this week’s edition of Just One Thing, we’ll dive into what those basics actually look like. And I’ll give you 5 super simple steps you can start TODAY to help you feel your best.
Want to know how to really move the needle on your health journey? Then this episode is for you!
More Resources & Links
FREE Weekly Jumpstart Newsletter! Master your midlife health in just 3 minutes a week with this easy-to-read newsletter
Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!
The Jumpstart 30 Program for Beginners - Jumpstart your health & fitness journey with Megan’s signature 30-day program for true beginners!
The Back & Hip Fix 30-day program - Reduce your chronic back & hip pain in less than 10 minutes a day!
Follow Megan on Instagram
Follow Megan on YouTube
View all episodes
By Megan Dahlman
5
416416 ratings
Have you ever felt “off” or like your body is “falling apart”?
Maybe it’s coming off the holidays and feeling like your habits are out of control. Or realizing that in this stage of life your hormones are changing and it’s wreaking havoc on your life.
So often in these situations we feel like we need to make BIG, DRASTIC adjustments to our lifestyle in order to see BIG changes.
But what if I told you that all you need is to return to the BASICS?
In this week’s edition of Just One Thing, we’ll dive into what those basics actually look like. And I’ll give you 5 super simple steps you can start TODAY to help you feel your best.
Want to know how to really move the needle on your health journey? Then this episode is for you!
More Resources & Links
FREE Weekly Jumpstart Newsletter! Master your midlife health in just 3 minutes a week with this easy-to-read newsletter
Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!
The Jumpstart 30 Program for Beginners - Jumpstart your health & fitness journey with Megan’s signature 30-day program for true beginners!
The Back & Hip Fix 30-day program - Reduce your chronic back & hip pain in less than 10 minutes a day!
Follow Megan on Instagram
Follow Megan on YouTube
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