429. Avoid Pelvic Floor Problems (Bladder Leakage, Pressure) when Training/Weight Lifting

Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!

Share 429. Avoid Pelvic Floor Problems (Bladder Leakage, Pressure) when Training/Weight Lifting

Sign up to save your podcasts

429. Avoid Pelvic Floor Problems (Bladder Leakage, Pressure) when Training/Weight Lifting

429. Avoid Pelvic Floor Problems (Bladder Leakage, Pressure) when Training/Weight Lifting

More shows like Self Care Simplified

Myers Detox Podcast

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

The Daily

Up First from NPR

Call Her Daddy

Wellness Unplugged with Marissa Jordan

The Ezra Klein Show

PT Snacks Podcast: Physical Therapy with Dr. Kasey Hankins

Jack Hibbs Podcast

The Mel Robbins Podcast

EnRitched Menopause