429. Avoid Pelvic Floor Problems (Bladder Leakage, Pressure) when Training/Weight Lifting

Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!

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429. Avoid Pelvic Floor Problems (Bladder Leakage, Pressure) when Training/Weight Lifting

429. Avoid Pelvic Floor Problems (Bladder Leakage, Pressure) when Training/Weight Lifting

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