Birdwatching can shift what happens in your mind and body. Dr Luke Smith explains the links between birds, mental health and the science of mindfulness.

Episode Illustration: Silver Gull

🎧 Show notes and transcript - https://weekendbirder.com/podcast/

🐦‍⬛ Instagram - https://instagram.com/weekend.birder

🦆 Facebook - https://facebook.com/weekend.birder

🔊 Recordings by Marc Anderson are licenced from https://wildambience.com

🎵 Theme music is Swing Joyful Tune by Audiosphere

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