Discover the link between birdwatching and mental health. This episode is about what happens in your brain when you birdwatch, and the science of mindfulness.

Links:

* Luke's website - smithneuropsychology.com

* Monash Centre for Consciousness and Contemplative Studies - website - monash.edu/consciousness-contemplative-studies

* Monash Centre for Consciousness and Contemplative Studies - Twitter/X - @Monash_M3CS

* Kings College research - Smartphone-based ecological momentary assessment reveals mental health benefits of birdlife - nature.com/articles/s41598-022-20207-6

Bird Illustration: Silver Gull

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