The Distress Tolerance skills in DBT offer creative ways to get through challenging situations without making things worse.

In Part 2 of this overview of Distress Tolerance skills, we focus on acceptance skills. Both acceptance and change skills can help lower emotional distress so you can access your most wise, grounded self. Radical Acceptance, as well as skills that support Radical Acceptance, are covered in this episode.

For more information, including the full show notes, visit our website: https://bayareadbtcc.com/podcast/

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Please note that questions, and this podcast in general, are not a substitute for individual mental health treatment.