In this episode, Amy welcomes Josh Hillis, an expert in emotional eating, and curriculum designer and head coach for GMB Fitness’ Eating Skills program. Amy and Josh discuss how failure is a necessary part of success, how to exercise self-compassion, and how to make sure you’re living according to your personal values. To find out more about Josh, visit www.fastforwardamy.com/joshhillis. Do you prefer reading? Head to www.fastforwardamy.com/43 for this episode’s blog post. Download Amy’s Action Value Framework at  www.fastforwardamy.com/actionvalue. 

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