I post lots of training and how-to videos on social media, and most of them get anywhere between 25,000 and 100K views if they’re really hitting. But right now, I have 3 videos right now that have reached about 1 million views. Whoa!

You wanna know what they all have in common?

They aren’t about complicated strength training moves, nutrition advice or ways to stay motivated. They address the very real, every day challenge of climbing down on the floor and getting back up again with ease.

If this is something you currently struggle with, you’re not alone. And if it’s not you yet, don’t get caught thinking this is just a problem for a much older version of you. Losing your ability to climb down easily & get back up again doesn’t happen overnight - it happens over years and the decline usually starts in your 40’s.

Tune into this week’s quick episode, where I’ll outline the things you need to get up and down off the floor with ease, as well as practical exercises to help make it happen!

More Resources

Video Demonstration of the 4-Step Strengthening Process to Climb Down & Up

No Knees Version!

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