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439. Reverse “Stiffness” to Feel Younger & More Limber
Ever woken up in the morning feeling like the Tin Man from The Wizard of Oz—creaky, stiff, and in desperate need of oil?
If so, you’re not alone. Many women in midlife notice that stiffness and achy joints seem to be creeping in more than ever.
But what if I told you it didn’t have to be this way - and the solution is easier than you think!
In this quick episode, we’ll discuss the three key reasons why our joints begin to feel stiff and creaky as we age. And I’ll give you quick and simple tips you can incorporate TODAY to get you feeling more loose and limber fast!
More Resources & Links
FREE Weekly Jumpstart Newsletter! Master your midlife health in just 3 minutes a week with this easy-to-read newsletter
FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good!
Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!
The Jumpstart 30 Program for Beginners - Jumpstart your health & fitness journey with Megan’s signature 30-day program for true beginners!
The Back & Hip Fix 30-day program - Reduce your chronic back & hip pain in less than 10 minutes a day!
Follow Megan on Instagram
Follow Megan on YouTube
View all episodes
By Megan Dahlman
5
416416 ratings
Ever woken up in the morning feeling like the Tin Man from The Wizard of Oz—creaky, stiff, and in desperate need of oil?
If so, you’re not alone. Many women in midlife notice that stiffness and achy joints seem to be creeping in more than ever.
But what if I told you it didn’t have to be this way - and the solution is easier than you think!
In this quick episode, we’ll discuss the three key reasons why our joints begin to feel stiff and creaky as we age. And I’ll give you quick and simple tips you can incorporate TODAY to get you feeling more loose and limber fast!
More Resources & Links
FREE Weekly Jumpstart Newsletter! Master your midlife health in just 3 minutes a week with this easy-to-read newsletter
FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good!
Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!
The Jumpstart 30 Program for Beginners - Jumpstart your health & fitness journey with Megan’s signature 30-day program for true beginners!
The Back & Hip Fix 30-day program - Reduce your chronic back & hip pain in less than 10 minutes a day!
Follow Megan on Instagram
Follow Megan on YouTube
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