Hello and welcome to The Binge Eating Dietitian Podcast!  

Christmas Eve is just 2 days away! Regardless of whether you celebrate Christmas, you may still be experiencing anxiety, fear, and worry as you approach holidays, family and friend gatherings, social events, etc.  

First of all, you are not alone! Most of my online audience, current clients, and past clients have also struggled and experienced these feelings around this time of year.

In this podcast, I share 4 main struggles you may face around food this holiday season, along with my tips and strategies so that you can feel more freedom, happiness, presence, and peace of mind. 

• [03:18] Fear of gaining weight. *for more on this topic, listen to Episode 41
• [15:11] Being surrounded by food and losing control or bingeing on it
• [23:22] Not having access to a gym or not being able to keep up with your exercise routine
• [28:34] When you've gained weight recently, you feel anxious around others

Hopefully these tools will help lessen your fear and anxiety through the next few weeks. I will be on Instagram checking my DMs throughout the holidays, feel free to send me a DM if you’re struggling and need support.I have 4 spots open for Group Coaching - AND they are yours!!!

If you are a woman who’s struggling with bingeing, missing periods, food anxiety and want to get to a place where you CAN have a healthy relationship with food, food freedom AND feel healthy, happy, and fit…

My Group Coaching Program is for YOU! Click here to apply.Send me a DM and we can talk more about what’s a good fit for you!