Join us on the latest episode, hosted by our guest host Matt Harper! Our Guest: Kristen Holmes, Global Head of Human Performance & Principal Scientist at Whoop.

What you’ll get out of this episode:

• Transition from Athletics to Tech: Kristen Holmes discusses her journey from being a celebrated Princeton field hockey coach to a tech innovator, emphasizing her lifelong interest in human performance.
• Performance Framework Creation: Holmes talks about developing a comprehensive framework for performance, combining her expertise in sports and education with technology to monitor athletes' recovery and readiness.
• Insights into Whoop's Mission: She details her role at Whoop and the company’s focus on enhancing human performance through behavioral changes, supported by wearable technology.
• Importance of Personal Values: Kristen Holmes highlights the significance of aligning personal values with daily habits and routines, sharing her practices and how they contribute to her well-being.
• Healthcare and Wearable Technology: Holmes envisions a future where healthcare integrates wearable technology more effectively, using it to foster a deeper understanding of personal health and behaviors.
• Embracing Startup Culture and Risks: Reflecting on her career transition, Holmes discusses the importance of authenticity and staying true to personal values, especially when moving from a stable job to a dynamic startup environment.

To learn more about Whoop:
Website: https://www.whoop.com/us/en/
LinkedIn: https://www.linkedin.com/company/whoop/

Guest's Socials:
LinkedIn: https://www.linkedin.com/in/kristen-holmes/

Our sponsors for this episode are:
Sage Growth Partners https://www.sage-growth.com/
Quantum Health https://www.quantum-health.com/

Show and Host's Socials:
Slice of Healthcare
LinkedIn: https://www.linkedin.com/company/sliceofhealthcare/

Jared S Taylor
LinkedIn: https://www.linkedin.com/in/jaredstaylor/

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