Sign up to save your podcasts
Or
Share 443. Core Exercises for Osteoporosis, Osteoarthritis & Back Pain
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
443. Core Exercises for Osteoporosis, Osteoarthritis & Back Pain
If you’ve been told to “strengthen your core” for back pain, osteoporosis, or spinal arthritis—but don’t know where to start—this episode is for you. Discover why the pelvic tilt + exhale is the game-changing core move that builds true spinal stability, reduces pain, and lays the foundation for safe, effective progressions like planks and bird dogs. Let's get your core working with you, not against you!
More Resources & Links
FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good!
FREE Weekly Jumpstart Newsletter! Master your midlife health in just 3 minutes a week with this easy-to-read newsletter
The Back & Hip Fix 30-day program - Reduce your chronic back & hip pain in less than 10 minutes a day!
Follow Megan on Instagram
Follow Megan on YouTube
View all episodes
By Megan Dahlman
5
416416 ratings
If you’ve been told to “strengthen your core” for back pain, osteoporosis, or spinal arthritis—but don’t know where to start—this episode is for you. Discover why the pelvic tilt + exhale is the game-changing core move that builds true spinal stability, reduces pain, and lays the foundation for safe, effective progressions like planks and bird dogs. Let's get your core working with you, not against you!
More Resources & Links
FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good!
FREE Weekly Jumpstart Newsletter! Master your midlife health in just 3 minutes a week with this easy-to-read newsletter
The Back & Hip Fix 30-day program - Reduce your chronic back & hip pain in less than 10 minutes a day!
Follow Megan on Instagram
Follow Megan on YouTube
More shows like Self Care Simplified
View all
Well Beyond 40
1,102 Listeners
The Flipping 50 Show
453 Listeners
HOT For Your Health
160 Listeners
Not Your Mother's Menopause with Dr. Fiona Lovely
291 Listeners
Energized with Dr. Mariza
994 Listeners
Dhru Purohit Show
3,545 Listeners
The Dr. Hyman Show
9,282 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
1,226 Listeners
Better! with Dr. Stephanie
624 Listeners
Real Life Weight Loss
353 Listeners
You Are Not Broken
1,061 Listeners
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
204 Listeners
The Dr. Gabrielle Lyon Show
1,195 Listeners
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
108 Listeners
Between Two Lips
77 Listeners