444 you and I

By Mel Zayas

Hi I'm Mel :) On this podcast we cover many topics revolving around self growth, spirituality, healing, relationships and much more! Its an open conversation based on experiences I've had in my life a... more

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FAQs about 444 you and I:

How many episodes does 444 you and I have?

The podcast currently has 48 episodes available.

444 you and I episodes:

December 06, 2021 Self Doubt
Start believing in yourself and stop playing negative scenarios in your mind.
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4min
December 03, 2021 New Beginnings
Why wait till the new year to start to live the life you deserve?
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5min
November 26, 2021 Never Settle
On this episode I speak about how society has made women believe that settling is okay when I’m reality it’s hurting ourselves
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12min
November 20, 2021 Everyone Is a Reflection of You
I ask you all to take notice of your inner circle, who you interact with on a day to day and how others can show you a lot more about yourselves
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9min
November 19, 2021 Nothing is Wrong With You
Questioning yourself is normal throughout your journey but is belittling yourself apart of that?
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6min
November 13, 2021 Flickering Confidence
On this episode I speak about how to deal with confidence that may shift depending on the environment you’re in and how to set a stable confidence within yourself
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11min
November 08, 2021 Boundaries are The Laws of the Spirit
On this episode I talk about the importance of setting boundaries when connecting with others in order to have a sense of respect gained
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6min
November 06, 2021 Healing Anxiety
On this episode I talk about ways I have been able to shut up the voice of anxiety and started living my life!
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6min
October 22, 2021 Shadow Work
Shadow work is a way for us to release our traumas and limiting beliefs.
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7min
October 21, 2021 Trust
At times when we feel out of control, many of us try to gain control, however maybe the key is trusting the universe and our beliefs?
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7min

FAQs about 444 you and I:

How many episodes does 444 you and I have?

The podcast currently has 48 episodes available.