444 you and I

By Mel Zayas

Hi I'm Mel :) On this podcast we cover many topics revolving around self growth, spirituality, healing, relationships and much more! Its an open conversation based on experiences I've had in my life a... more

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FAQs about 444 you and I:

How many episodes does 444 you and I have?

The podcast currently has 48 episodes available.

444 you and I episodes:

October 12, 2021 Risks..they can feel scary
I encourage you all to get out of your comfort zone and test yourself with risks that can benefit you in the long run
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8min
October 11, 2021 It All Starts With Gratitude
Story time about how moments of my life was saved by gratitude and led me to where I am now
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10min
October 03, 2021 Chase the Feeling
On this episode I ask you all to question your day to day, what truly motivates you to live the life you want to live? Why not live it now?
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7min
October 02, 2021 Be Intentional, Be IT
How much is your daily internal monologue taking over your life? On this episode I speak on how to shift your state of being to the version of yourself that is able to create the life you dream of having.
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5min
September 28, 2021 It’s okay to feel :/
This is a unscripted episode where I just express my feelings and emphasize that it’s okay to feel your emotions! We’re human.
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6min
September 26, 2021 The Lens of The Past
On this episode I discuss how living through our past beliefs and traumas can overall affect the way we live out everyday lives and how we can move forward
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13min
September 23, 2021 Resistance
At times when we are trying to grow, resistance can create denial with our thoughts which can overall affect our goals, how can we benefit from this resistance and rise up?
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7min
September 21, 2021 Adapting to change
On this episode I talk about how I navigate through change in environment and how I adapt
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5min
September 21, 2021 Is Tiktok Worth It?
Social media has a heavy influence in our lives but how can it overall affect our productivity, self esteem, and mental health? And is it worth the risk?
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12min
September 21, 2021 Ego Driven Desires
How are you approaching your goals? Are they from a place from love and growth? Or are you hoping to prove something?
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7min

FAQs about 444 you and I:

How many episodes does 444 you and I have?

The podcast currently has 48 episodes available.