I’d be honored to guide you—let’s get started:

🌸Ready to DIVE IN :

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (Focus is restoring digestive health, weight management and Hormone balance for menstruating women)

•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (Focus is restoring digestive health, weight management and cleaning and restoring the body to vitality-for men and women)

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Episode 45: 5 Tips for  When Family Is Unsupportive

Do family gatherings ever leave you bloated — both emotionally and physically? 😅

Between the tension, the comments, and the casseroles, it’s no wonder so many women struggle with digestion around the holidays.

In this episode, Jami McQuivey brings together science, Scripture, and ancient wisdom to help you protect your peace (and your gut) when family life feels less than peaceful. Whether you’re healing without a gallbladder or simply trying to keep your joy intact through Thanksgiving, Christmas, and birthdays — this episode will help you reconnect to what truly nourishes you. 🌿

You’ll discover how emotions affect your digestion just as much as food — and how guarding your peace literally keeps your bile, hormones, and nervous system balanced.

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💫 In This Episode, You’ll Learn:

🌿 The Science & Spirit Connection:Why your gut doesn’t just respond to food — it responds to your emotions. 

🙏 5 Faith-Filled Tips for Peace When Family Isn’t Supportive

🎁 Holiday Encouragement & Prayer

Understand that prayer is a powerful tool to anchor you in calm confidence this season, reminding you that joy and digestion go hand in hand when your peace is rooted in Him. 

🌸📖 Key Thought: 

Lord, thank You for the peace that surpasses understanding. Help me guard my heart, love deeply, and digest both my food and my emotions with grace this season. Heal my bodies from the inside out, and remind me that Your joy is my strength.

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✨ MORE Resources:

🌿 Get all my free PDFs, recipes, and more here:  https://healthybydesign4you.teachable.com/l/pdp/no-gallbladder-now-what-podcast-resources

🍵 Gallbladder Gone? Now What? Supplement Suggestions at Full Script for 10% off:https://us.fullscript.com/plans/jmcquivey-no-gallbladder-now-what

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🌐 My Website: www.healthybydesign4you.com

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Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss