Hello and welcome to The Binge Eating Dietitian Podcast!  

Happy 2022!!! During this solo podcast, I talk all about body compliments and binge eating.

Listen in as I talk about the 3 ways that body compliments show up and contribute to the binge eating struggle and journey to recovery: 

1. When you first lose weight and the massive influx of compliments comes in
2. When you start binge eating and feel ashamed to see people who might notice
3. When you’ve recovered and body compliments come in again and you worry this might bring you back to the unhealthy mindset

Then I give you solutions to be FREE from this obsessive hold that body compliments can have on you at every stage of binge recovery. Plus journaling prompts to help you see and analyze your thoughts so you can be more aware and more likely to break free from binge eating and find peace with food!

I would really love to hear your reflections, what you were thinking when you were writing or listening to the podcast. You can send me a DM on Instagram.

If you are a woman who’s struggling with bingeing, missing periods, food anxiety and want to get to a place where you can have a healthy relationship with food AND feel healthy, happy, and fit…

My Group Coaching Program is for YOU! Limited spots available! Click here to fill out an application.

Send me a DM and we can talk more about what’s a good fit for you!