In this episode, you'll learn about...

- what you can/can't control as it relates to COVID19

- how people with OCD/anxiety "hold the key" for how to handle COVID19

- why sitting with uncertainty is so important during the pandemic

- ways to find support groups and therapists for additional support

This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider.  This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation.  To find a therapist near you to work more directly with these issues, head over to psychologytoday.com or nami.org.