In this episode, I chat with my dear friend and client, Anna Brinkworth, founder of Strong AF, a program designed to make health and fitness central to women's lives. Anna discusses her evolution from physical therapist to health coach, focusing on her Power Five framework that fosters mindful movement and self-compassion. We talk about the broader impacts of health on relationships and personal growth, while I recount my transformation from viewing exercise as a chore to embracing it as self-love.

Anna encourages women to trust their potential and prioritize their health without guilt. She leaves us with a message of empowerment, inviting you to embrace your strength and redefine your fitness journey.