I've noticed for myself, my children, my music students, and my clients, that sometimes we don't have a healthy relationship with goals and intentions. Especially if we're struggling with believing it's okay to have desires, we don't want to go all in with desire if it feels like a never ending cycle of wanting more or never feeling good enough.

"Desire is a teacher: When we immerse ourselves in it without guilt, shame or clinging, it can show us something special about our own minds that allows us to embrace life fully." - Mark Epstein, Open to Desire

This is at the very root of setting goals with heart. Something beautiful happens when you start to examine your desires. You begin to set goals because you know that if you don't, you can inadvertently shut down your potential to grow.

Desire hurts so good. It is an ache that we will never escape from, unless we are shutting it down and numbing our capacity for joy. When we numb out our inner desires and wants, it affects all our senses, as well as our capacity to feel alive.

Goals with heart will give you a straightforward path toward a healthy relationship with goals. Focus on how you want to FEEL to fuel your actions, and who you are becoming along the way. This will give your goals some soul, your goals will have heart. And this is a beautiful thing, friend.